Colon Detox Diet | Detox Drink

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Colon Detox Drink

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Indications for the requirement of colon detoxification

The secret to good health starts from within the body. A healthy internal system is the basic of requirement for good health. Requirement of a colon detoxification is indicated with the onset of problems in bowel movements or constipation. Various ways are of colon detoxification are available today, with a slight change in diet and lifestyle.


Colon Detox Drinks and Colon Detox Foods

Complete detoxified body can be achieved at home by maintaining proper diet and proper life-style. It is required that you follow a strict schedule about your diet-plan to as to achieve complete detoxification. Various products easily available in the homes, aid the process of colon detoxification. These products include, ginger, fennel seeds, fenugreek, lemon, carrots and basil. These are basically the products rich in fiber that aid the process of removal of toxins from the body. These ingredients may be consumed in the raw form or may be used in making a variety of colon detox drink. Such drinks may be modified as per one’s choice of taste; however there are some recipes of such drinks that help in complete detoxification of the body.


It is important that the ingredients used in colon detox drinks be fresh and organic. Sugar and too much of fats and dairy products should be avoided in the detoxification drinks.


Detoxification program using Colon Detox Drinks

After getting up in the morning, when your stomach is empty, take a glass full of warm water and a lime juice of a half lemon. This drink stimulates the organs of the body for functioning efficiently. This is one of the best ways to start the drink detox program.


There is an additional recipe to prepare colon detox drink using the bentonite clay, apple juice, spring water, psyllium husk seeds and colofiber. Take about a half glass of apple juice and some spring water. Add to it 1 tbsp of bentonite clay liquid, psyllium husk seeds and colofiber. Mix this well, to form a thick mixture. Though this is not the tastiest drink available, but it has proven good results in maintaining the shape of the colon. This drink should be followed by another mixture of 1tbsp honey, 1 tbsp apple cider vinegar and spring water.


A kind of herbal recipe for detox drink is made using few dandelion leaves, 4 carrots, coriander leaves or basil leaves, one kale leaf and fresh nut. Wash all the ingredients well and cut them and put them all together in a juicer or a blender. Make sure that you don not put sugar in the drink.


Combination of green apples, basil and carrot is a good option of fruit juice for detoxification. The only condition here is that green apples prove more effective than red apples.


It can be well-understood that lot of liquid consumption can help to detoxify the body completely. However, like the gathering of waste products happens over time, the internal cleansing of the body, completely, gradually by maintaining proper diet.


Detox Diet

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If you happen to come across 5 various kinds of detox diet books, do not be surprised to find all 5 of them having different approaches. To name a few detox diets – total raw food diet, Brown Rice Diet, rice, veggies and fish diet, wholly cooked food diet; the veggie cooked food and mixed raw diet, and a white meat diet.


Total Raw Food Detox Diet

At times cooking tends to annihilate the required enzymes thereby reducing the nutrient content in the food. With the high intake of minerals, vitamins, enzymes and phytochemicals in uncooked food, the body finds it easy to detoxify. This diet is also called living food. The life force in raw food diet facilitates for growth and sprouting. Similarly, a raw food diet also has low toxin levels.


Detox Diet with Brown Rice

This traditional mono-diet is where you restrict your intake to brown rice only for about 3 to 5 times a day. This intake pattern of just one kind of food gives the digestive system some time to rest with having to digest this kind of food alone, while the energy conserved is utilized by the body for cleansing purposes as it is unburdened by rich and unbalancing foods. Brown rice has a reputation for absorbing toxins while passing through the digestive system. The secret behind this being the rice overcooked with additional amounts of water and for longer periods to make the digestion process easier. This can be flavored by adding some herbs and spices namely garlic, ginger, parsley, ground or fresh coriander.


Veggie Cooked Food And Mixed Raw Diet

This detox diet is chiefly vegetarian, but does allow inclusion of yogurt. The nutrients are supplied to the body by way of copious fresh fruits and veggies making detoxification easy for the body. Food products like meat are strictly restricted in this diet as it takes more energy to digest products like meat. The body gets its protein supply with the combination of rice, lentils or beans.


Wholly cooked veggie detox diet

There is a school of thought in Ayurveda, practitioners of customary Indian Medicine that people benefit out of eating just cooked food. They believe that specific body types or doshas benefit from staying away from raw foods as it cools the body excessively thereby hindering the digestion process. This kind of diet generally includes lentils and rice cooked along with spices that speeds the process of detoxification and digestion.



Vegetable, Brown Rice and Fish Diet

This detox diet is advocated by naturopaths. As fish is considered lighter than meat, it is easy to digest thus providing the body with the required amount of amino acids and proteins in the fish that aide with detoxification. Certain amount of amino acids is used by the liver for the detox process. Rice is considered a good intestinal cleansing agent and the vegetables provide the body with the nutrients required for detox. Likewise, fish oil helps the liver simplify the detox process.


Detox Diet With White Meat

It is believed by some practitioners that fish and poultry to a great extent aid in supplying the required amino acids, which is considered better than vegetable protein. A great deal of energy is saved with fish and white meat in comparison to red meat which consumes a lot of energy in the digestion process.