If you happen to come across 5 various kinds of detox diet books, do not be surprised to find all 5 of them having different approaches. To name a few detox diets – total raw food diet, Brown Rice Diet, rice, veggies and fish diet, wholly cooked food diet; the veggie cooked food and mixed raw diet, and a white meat diet.


Total Raw Food Detox Diet

At times cooking tends to annihilate the required enzymes thereby reducing the nutrient content in the food. With the high intake of minerals, vitamins, enzymes and phytochemicals in uncooked food, the body finds it easy to detoxify. This diet is also called living food. The life force in raw food diet facilitates for growth and sprouting. Similarly, a raw food diet also has low toxin levels.


Detox Diet with Brown Rice

This traditional mono-diet is where you restrict your intake to brown rice only for about 3 to 5 times a day. This intake pattern of just one kind of food gives the digestive system some time to rest with having to digest this kind of food alone, while the energy conserved is utilized by the body for cleansing purposes as it is unburdened by rich and unbalancing foods. Brown rice has a reputation for absorbing toxins while passing through the digestive system. The secret behind this being the rice overcooked with additional amounts of water and for longer periods to make the digestion process easier. This can be flavored by adding some herbs and spices namely garlic, ginger, parsley, ground or fresh coriander.


Veggie Cooked Food And Mixed Raw Diet

This detox diet is chiefly vegetarian, but does allow inclusion of yogurt. The nutrients are supplied to the body by way of copious fresh fruits and veggies making detoxification easy for the body. Food products like meat are strictly restricted in this diet as it takes more energy to digest products like meat. The body gets its protein supply with the combination of rice, lentils or beans.


Wholly cooked veggie detox diet

There is a school of thought in Ayurveda, practitioners of customary Indian Medicine that people benefit out of eating just cooked food. They believe that specific body types or doshas benefit from staying away from raw foods as it cools the body excessively thereby hindering the digestion process. This kind of diet generally includes lentils and rice cooked along with spices that speeds the process of detoxification and digestion.

Vegetable, Brown Rice and Fish Diet

This detox diet is advocated by naturopaths. As fish is considered lighter than meat, it is easy to digest thus providing the body with the required amount of amino acids and proteins in the fish that aide with detoxification. Certain amount of amino acids is used by the liver for the detox process. Rice is considered a good intestinal cleansing agent and the vegetables provide the body with the nutrients required for detox. Likewise, fish oil helps the liver simplify the detox process.


Detox Diet With White Meat

It is believed by some practitioners that fish and poultry to a great extent aid in supplying the required amino acids, which is considered better than vegetable protein. A great deal of energy is saved with fish and white meat in comparison to red meat which consumes a lot of energy in the digestion process.